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Barbell Zercher Deficit Lunge — Exercise Guide | Gymcierge

Exercises›Quadriceps›Barbell Zercher Deficit Lunge

Barbell Zercher Deficit Lunge

Quadricepsbarbell

Coaching Tips

💡
Keep front knee behind toes
💡
Engage your core
💡
Maintain an upright torso

Common Mistakes to Avoid

⚠️
Knee extending past toes
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHamstringsGlutes

Primary: Quadriceps

Secondary: Hamstrings, Glutes

Quick Info

Type: Compound

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