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Medicine Ball Ball Offset Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Medicine Ball Ball Offset Squat

Medicine Ball Ball Offset Squat

Quadriceps Glutesbodyweight

Coaching Tips

💡
Engage your core
💡
Keep weight on your heels
💡
Drive through your heels to stand

Common Mistakes to Avoid

⚠️
Leaning forward too much
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstringsCore

Primary: Quadriceps, Glutes

Secondary: Hamstrings, Core

Quick Info

Type: Compound

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