Medicine Ball Ball Offset Squat
Coaching Tips
- 💡
Engage your core
- 💡
Keep weight on your heels
- 💡
Drive through your heels to stand
Common Mistakes to Avoid
- ⚠️
Leaning forward too much
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesHamstringsCore
Primary: Quadriceps, Glutes
Secondary: Hamstrings, Core
Quick Info
- Type
- Compound
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