Dumbbell Front Rack Squat
Coaching Tips
- 💡
Keep back straight
- 💡
Drive knees out
- 💡
Engage glutes at the top
Common Mistakes to Avoid
- ⚠️
Knees caving in
- ⚠️
Not going low enough
- ⚠️
Leaning forward excessively
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps
Secondary: Glutes
Quick Info
- Type
- Compound
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