Barbell Forward Lunge
Coaching Tips
- 💡
Keep front knee aligned with ankle
- 💡
Maintain an upright torso
- 💡
Push through the heel of the front foot
- 💡
Control the descent
- 💡
Breathe out as you rise
Common Mistakes to Avoid
- ⚠️
Knee caving inward
- ⚠️
Leaning forward
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesHamstrings
Primary: Quadriceps
Secondary: Glutes, Hamstrings
Quick Info
- Type
- Compound
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