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Barbell Forward Lunge — Exercise Guide | Gymcierge

Exercises›Quadriceps›Barbell Forward Lunge

Barbell Forward Lunge

Quadricepsbarbell

Coaching Tips

💡
Keep front knee aligned with ankle
💡
Maintain an upright torso
💡
Push through the heel of the front foot
💡
Control the descent
💡
Breathe out as you rise

Common Mistakes to Avoid

⚠️
Knee caving inward
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstrings

Primary: Quadriceps

Secondary: Glutes, Hamstrings

Quick Info

Type: Compound

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