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TRX Reverse Lunge

QuadricepsbodyweightMuscleWiki

Coaching Tips

  • 💡

    Keep front knee over ankle

  • 💡

    Engage core for stability

  • 💡

    Drive through front heel

Common Mistakes to Avoid

  • ⚠️

    Front knee caving

  • ⚠️

    Losing balance

Muscles Targeted

Primary
Secondary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps
Secondary: Glutes

Quick Info

Type
Compound

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