Kettlebell Front Rack Curtsy Lunge (Double)
Coaching Tips
- 💡
Keep chest up
- 💡
Knees tracking over toes
- 💡
Engage your core
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Lean forward
- ⚠️
Knee caving in
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps
Secondary: Glutes
Quick Info
- Type
- Compound
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