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Kettlebell Front Rack Curtsy Lunge (Double) — Exercise Guide | Gymcierge

Exercises›Quadriceps›Kettlebell Front Rack Curtsy Lunge (Double)

Kettlebell Front Rack Curtsy Lunge (Double)

Quadricepskettlebell

Coaching Tips

💡
Keep chest up
💡
Knees tracking over toes
💡
Engage your core
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Lean forward
⚠️
Knee caving in

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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