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Barbell Landmine Sissy Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Barbell Landmine Sissy Squat

Barbell Landmine Sissy Squat

Quadricepsbarbell

Coaching Tips

💡
Keep your chest up
💡
Drive through your heels
💡
Control your descent

Common Mistakes to Avoid

⚠️
Knees caving inward
⚠️
Not squatting deep enough

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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