Barbell Landmine Sissy Squat
Coaching Tips
- 💡
Keep your chest up
- 💡
Drive through your heels
- 💡
Control your descent
Common Mistakes to Avoid
- ⚠️
Knees caving inward
- ⚠️
Not squatting deep enough
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps
Secondary: Glutes
Quick Info
- Type
- Compound
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