Single Leg Eccentric Box Squat
Coaching Tips
- 💡
Keep the knee aligned with the toe
- 💡
Engage your core
- 💡
Control your descent
Common Mistakes to Avoid
- ⚠️
Knee caving inward
- ⚠️
Leaning too far forward
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps
Secondary: Glutes
Quick Info
- Type
- Compound
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