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Dumbbell Single Arm Thruster — Exercise Guide | Gymcierge

Exercises›Quadriceps›Dumbbell Single Arm Thruster

Dumbbell Single Arm Thruster

Quadriceps Shouldersdumbbell

Coaching Tips

💡
Keep chest up
💡
Drive through your heels
💡
Engage your core throughout
💡
Press straight up
💡
Maintain a neutral spine

Common Mistakes to Avoid

⚠️
Not squatting deep enough
⚠️
Using back instead of legs
⚠️
Knees caving in

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsShouldersGlutesTriceps

Primary: Quadriceps, Shoulders

Secondary: Glutes, Triceps

Quick Info

Type: Compound

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