Dumbbell Single Arm Thruster
Coaching Tips
- 💡
Keep chest up
- 💡
Drive through your heels
- 💡
Engage your core throughout
- 💡
Press straight up
- 💡
Maintain a neutral spine
Common Mistakes to Avoid
- ⚠️
Not squatting deep enough
- ⚠️
Using back instead of legs
- ⚠️
Knees caving in
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsShouldersGlutesTriceps
Primary: Quadriceps, Shoulders
Secondary: Glutes, Triceps
Quick Info
- Type
- Compound
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