Barbell Calf Jump
Coaching Tips
- 💡
Engage your core
- 💡
Jump high, land soft
- 💡
Keep bar close to body
Common Mistakes to Avoid
- ⚠️
Not using arms
- ⚠️
Poor landing mechanics
Muscles Targeted
Primary
Secondary
Stabilizers
CalvesQuadricepsHamstringsGlutes
Primary: Calves, Quadriceps
Secondary: Hamstrings, Glutes
Quick Info
- Type
- Isolation
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