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Barbell Quad Stomp — Exercise Guide | Gymcierge

Exercises›Quadriceps›Barbell Quad Stomp

Barbell Quad Stomp

Quadricepsbarbell

Coaching Tips

💡
Maintain a straight back
💡
Engage core throughout
💡
Control your movement

Common Mistakes to Avoid

⚠️
Not engaging core
⚠️
Leaning too far forward

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Isolation

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