Smith Machine Reverse Lunge
Coaching Tips
- 💡
Keep your chest up
- 💡
Engage your glutes
- 💡
Maintain balance on the front foot
- 💡
Keep your front knee aligned with your toes
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Not stepping back far enough
- ⚠️
Allowing the knee to collapse inward
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesHamstrings
Primary: Quadriceps, Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
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