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Single Leg Concentric Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Single Leg Concentric Squat

Single Leg Concentric Squat

Quadricepsbodyweight

Coaching Tips

💡
Keep the knee aligned with the toe
💡
Drive through the heel
💡
Engage your core
💡
Control your movement

Common Mistakes to Avoid

⚠️
Knee caving inward
⚠️
Leaning too far forward

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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