Machine Leg Press
Coaching Tips
- 💡
Feet shoulder-width apart
- 💡
Push through heels
- 💡
Control the weight back
Common Mistakes to Avoid
- ⚠️
Locking knees
- ⚠️
Feet too high on platform
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps
Secondary: Glutes
Quick Info
- Type
- Compound
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