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Machine Leg Press — Exercise Guide | Gymcierge

Exercises›Quadriceps›Machine Leg Press

Machine Leg Press

Quadricepsmachine

Coaching Tips

💡
Feet shoulder-width apart
💡
Push through heels
💡
Control the weight back

Common Mistakes to Avoid

⚠️
Locking knees
⚠️
Feet too high on platform

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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