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Dumbbell Front Rack Stability Ball Wall Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Dumbbell Front Rack Stability Ball Wall Squat

Dumbbell Front Rack Stability Ball Wall Squat

Quadricepsdumbbell

Coaching Tips

💡
Keep chest up
💡
Engage core
💡
Push through heels

Common Mistakes to Avoid

⚠️
Knees caving in
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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