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Bodyweight Deficit Reverse Lunge — Exercise Guide | Gymcierge

Exercises›Quadriceps›Bodyweight Deficit Reverse Lunge

Bodyweight Deficit Reverse Lunge

Quadricepsbodyweight

Coaching Tips

💡
Keep your front knee aligned with your toes
💡
Engage your core
💡
Push through the heel of the front foot
💡
Maintain an upright torso

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Knee extending past toes

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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