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Cable Standing Leg Extension — Exercise Guide | Gymcierge

Exercises›Quadriceps›Cable Standing Leg Extension

Cable Standing Leg Extension

Quadricepscable

Coaching Tips

💡
Maintain a straight posture
💡
Focus on full extension
💡
Control the return
💡
Engage your core

Common Mistakes to Avoid

⚠️
Leaning back
⚠️
Not fully extending leg

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHip flexors

Primary: Quadriceps

Secondary: Hip flexors

Quick Info

Type: Compound

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