Cable Standing Leg Extension
Coaching Tips
- 💡
Maintain a straight posture
- 💡
Focus on full extension
- 💡
Control the return
- 💡
Engage your core
Common Mistakes to Avoid
- ⚠️
Leaning back
- ⚠️
Not fully extending leg
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsHip flexors
Primary: Quadriceps
Secondary: Hip flexors
Quick Info
- Type
- Compound
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