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Bodyweight Curtsy Deficit Lunge — Exercise Guide | Gymcierge

Exercises›Glutes›Bodyweight Curtsy Deficit Lunge

Bodyweight Curtsy Deficit Lunge

Glutes Quadricepsbodyweight

Coaching Tips

💡
Keep your core tight
💡
Don't let your back round
💡
Focus on your balance

Common Mistakes to Avoid

⚠️
Not engaging the core
⚠️
Knee caving inward

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesQuadricepsHamstrings

Primary: Glutes, Quadriceps

Secondary: Hamstrings

Quick Info

Type: Compound

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