Bodyweight Curtsy Deficit Lunge
Coaching Tips
- 💡
Keep your core tight
- 💡
Don't let your back round
- 💡
Focus on your balance
Common Mistakes to Avoid
- ⚠️
Not engaging the core
- ⚠️
Knee caving inward
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesQuadricepsHamstrings
Primary: Glutes, Quadriceps
Secondary: Hamstrings
Quick Info
- Type
- Compound
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