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Dumbbell Bulgarian Split Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat

Quadricepsdumbbell

Coaching Tips

💡
Keep torso upright
💡
Drive through the heel
💡
Engage core for stability

Common Mistakes to Avoid

⚠️
Knee going past toes
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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