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Bodyweight Alternating Forward Lunge — Exercise Guide | Gymcierge

Exercises›Quadriceps›Bodyweight Alternating Forward Lunge

Bodyweight Alternating Forward Lunge

Quadricepsbodyweight

Coaching Tips

💡
Maintain a straight torso
💡
Keep front knee over ankle
💡
Engage your glutes

Common Mistakes to Avoid

⚠️
Knee moving inward
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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