Bodyweight Alternating Forward Lunge
Coaching Tips
- 💡
Maintain a straight torso
- 💡
Keep front knee over ankle
- 💡
Engage your glutes
Common Mistakes to Avoid
- ⚠️
Knee moving inward
- ⚠️
Leaning forward
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps
Secondary: Glutes
Quick Info
- Type
- Compound
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