Machine Horizontal Leg Press
Coaching Tips
- 💡
Keep back flat against the pad
- 💡
Push through heels
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Using toes to push
- ⚠️
Rounding back
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsHamstrings
Primary: Quadriceps
Secondary: Hamstrings
Quick Info
- Type
- Compound
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