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Machine Horizontal Leg Press — Exercise Guide | Gymcierge

Exercises›Quadriceps›Machine Horizontal Leg Press

Machine Horizontal Leg Press

Quadricepsmachine

Coaching Tips

💡
Keep back flat against the pad
💡
Push through heels
💡
Control the descent

Common Mistakes to Avoid

⚠️
Using toes to push
⚠️
Rounding back

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHamstrings

Primary: Quadriceps

Secondary: Hamstrings

Quick Info

Type: Compound

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