Medicine Ball Reverse Lunge
Coaching Tips
- 💡
Keep your torso upright
- 💡
Engage your core
- 💡
Drive through your front heel
Common Mistakes to Avoid
- ⚠️
Knee moving too far forward
- ⚠️
Not maintaining balance
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps
Secondary: Glutes
Quick Info
- Type
- Compound
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