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Medicine Ball Reverse Lunge — Exercise Guide | Gymcierge

Exercises›Quadriceps›Medicine Ball Reverse Lunge

Medicine Ball Reverse Lunge

Quadricepsbodyweight

Coaching Tips

💡
Keep your torso upright
💡
Engage your core
💡
Drive through your front heel

Common Mistakes to Avoid

⚠️
Knee moving too far forward
⚠️
Not maintaining balance

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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