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Dumbbell Curtsy Deficit Lunge — Exercise Guide | Gymcierge

Exercises›Glutes›Dumbbell Curtsy Deficit Lunge

Dumbbell Curtsy Deficit Lunge

Glutes Quadricepsdumbbell

Coaching Tips

💡
Keep your torso upright
💡
Engage your core
💡
Control the movement

Common Mistakes to Avoid

⚠️
Leaning too far forward
⚠️
Rushing through the movement

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesQuadricepsHamstrings

Primary: Glutes, Quadriceps

Secondary: Hamstrings

Quick Info

Type: Compound

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