Dumbbell Curtsy Deficit Lunge
Coaching Tips
- 💡
Keep your torso upright
- 💡
Engage your core
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Leaning too far forward
- ⚠️
Rushing through the movement
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesQuadricepsHamstrings
Primary: Glutes, Quadriceps
Secondary: Hamstrings
Quick Info
- Type
- Compound
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