Muscles Worked Explorer
Click on any muscle to discover exercises, progressions, and training tips. Start from your body, find your exercises.
Select a muscle group from the list to explore exercises
Select a Muscle
Click on any muscle in the diagram or select from the list below.
Browse All Muscle Groups
Chest
0 exercises
Bench PressPush-Ups
Shoulders
0 exercises
Overhead PressLateral Raises
Biceps
0 exercises
Barbell CurlsHammer Curls
Triceps
0 exercises
Tricep PushdownsSkull Crushers
Core / Abs
0 exercises
PlanksCrunches
Back
0 exercises
Pull-UpsRows
Lats
0 exercises
Lat PulldownsPull-Ups
Traps
0 exercises
ShrugsFace Pulls
Quadriceps
0 exercises
SquatsLeg Press
Hamstrings
0 exercises
Romanian DeadliftsLeg Curls
Glutes
0 exercises
Hip ThrustsGlute Bridges
Calves
0 exercises
Calf RaisesSeated Calf Raises
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