Muscles Worked Explorer
Click on any muscle to discover exercises, progressions, and training tips. Start from your body, find your exercises.
Select a muscle group from the list to explore exercises
Select a Muscle
Click on any muscle in the diagram or select from the list below.
Browse All Muscle Groups
Chest
85 exercises
Bench PressPush-Ups
Shoulders
72 exercises
Overhead PressLateral Raises
Biceps
45 exercises
Barbell CurlsHammer Curls
Triceps
48 exercises
Tricep PushdownsSkull Crushers
Core / Abs
65 exercises
PlanksCrunches
Back
78 exercises
Pull-UpsRows
Lats
42 exercises
Lat PulldownsPull-Ups
Traps
28 exercises
ShrugsFace Pulls
Quadriceps
52 exercises
SquatsLeg Press
Hamstrings
38 exercises
Romanian DeadliftsLeg Curls
Glutes
45 exercises
Hip ThrustsGlute Bridges
Calves
18 exercises
Calf RaisesSeated Calf Raises
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