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Smith Machine Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Smith Machine Squat

Smith Machine Squat

Quadriceps Glutesmachine

Coaching Tips

💡
Keep your core tight
💡
Sit back into your heels
💡
Drive through your heels
💡
Avoid leaning forward

Common Mistakes to Avoid

⚠️
Leaning too far forward
⚠️
Knees caving inward
⚠️
Not reaching full depth

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstrings

Primary: Quadriceps, Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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