Smith Machine Squat
Coaching Tips
- 💡
Keep your core tight
- 💡
Sit back into your heels
- 💡
Drive through your heels
- 💡
Avoid leaning forward
Common Mistakes to Avoid
- ⚠️
Leaning too far forward
- ⚠️
Knees caving inward
- ⚠️
Not reaching full depth
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesHamstrings
Primary: Quadriceps, Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
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