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Kettlebell Quad Stomp — Exercise Guide | Gymcierge

Exercises›Quadriceps›Kettlebell Quad Stomp

Kettlebell Quad Stomp

Quadricepskettlebell

Coaching Tips

💡
Keep balance
💡
Engage core
💡
Control the movement

Common Mistakes to Avoid

⚠️
Not engaging core
⚠️
Leaning too far

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Isolation

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