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Barbell Step Up Balance — Exercise Guide | Gymcierge

Exercises›Quadriceps›Barbell Step Up Balance

Barbell Step Up Balance

Quadricepsbarbell

Coaching Tips

💡
Keep your torso upright
💡
Drive through your heel
💡
Control the descent

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not fully extending the leg

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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