Dumbbell Goblet Curtsy Lunge
Coaching Tips
- 💡
Keep the front knee aligned with toes
- 💡
Maintain an upright torso
- 💡
Push through the front heel
- 💡
Breathe out as you rise
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Knee caving inward
- ⚠️
Not lowering enough
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesHamstrings
Primary: Quadriceps, Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
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