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Dumbbell Goblet Curtsy Lunge — Exercise Guide | Gymcierge

Exercises›Quadriceps›Dumbbell Goblet Curtsy Lunge

Dumbbell Goblet Curtsy Lunge

Quadriceps Glutesdumbbell

Coaching Tips

💡
Keep the front knee aligned with toes
💡
Maintain an upright torso
💡
Push through the front heel
💡
Breathe out as you rise

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Knee caving inward
⚠️
Not lowering enough

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstrings

Primary: Quadriceps, Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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