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Jump Squats — Exercise Guide | Gymcierge

Exercises›Quadriceps›Jump Squats

Jump Squats

Quadricepsbodyweight

Coaching Tips

💡
Keep knees soft on landing
💡
Engage core
💡
Land with control

Common Mistakes to Avoid

⚠️
Landing stiff
⚠️
Rushing jumps

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsCalves

Primary: Quadriceps

Secondary: Calves

Quick Info

Type: Compound

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