Jump Squats
Coaching Tips
- 💡
Keep knees soft on landing
- 💡
Engage core
- 💡
Land with control
Common Mistakes to Avoid
- ⚠️
Landing stiff
- ⚠️
Rushing jumps
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsCalves
Primary: Quadriceps
Secondary: Calves
Quick Info
- Type
- Compound
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