Barbell Clean And Jerk
Coaching Tips
- 💡
Keep chest up during clean
- 💡
Use legs to drive the bar
- 💡
Lock out elbows fully
- 💡
Maintain a tight core
- 💡
Breathe out on the press
Common Mistakes to Avoid
- ⚠️
Not using legs in the drive
- ⚠️
Bar drifting away from body
- ⚠️
Rushing the clean phase
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersQuadricepsBack
Primary: Shoulders, Quadriceps
Secondary: Back
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.