LOADING

New gyms: try every Gymcierge feature free for 30 days. No setup fee, no contract.

For Coaches For Gyms Flow Exercises Muscle Map Guides Pricing

Log In Start Free

The operating system for modern coaches and gyms — sell, coach, fill classes, and get paid in one place.

Start free trial Work out your price

Product

Pricing
Plan calculator
Gymcierge Flow
Launch offer
Get the app
Exercise library
Muscle map explorer
Guides

Solutions

For coaches
For gyms
For beginners
Home training
Gym training
Fat loss
Muscle gain

Company

Sign up
Log in
Privacy
Terms
Cookie Policy

© 2026 Gymcierge. All rights reserved.

Barbell Clean And Jerk — Exercise Guide | Gymcierge

Exercises›Shoulders›Barbell Clean And Jerk

Barbell Clean And Jerk

Shoulders Quadricepsbarbell

Coaching Tips

💡
Keep chest up during clean
💡
Use legs to drive the bar
💡
Lock out elbows fully
💡
Maintain a tight core
💡
Breathe out on the press

Common Mistakes to Avoid

⚠️
Not using legs in the drive
⚠️
Bar drifting away from body
⚠️
Rushing the clean phase

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersQuadricepsBack

Primary: Shoulders, Quadriceps

Secondary: Back

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Related Shoulders Exercises

Barbell Overhead Press

View All Shoulders Exercises

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer