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Dumbbell Goblet Forward Lunge — Exercise Guide | Gymcierge

Exercises›Quadriceps›Dumbbell Goblet Forward Lunge

Dumbbell Goblet Forward Lunge

Quadricepsdumbbell

Coaching Tips

💡
Keep chest up
💡
Step far enough forward
💡
Engage your core

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not stepping far enough

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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