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Seated Box Jump — Exercise Guide | Gymcierge

Exercises›Quadriceps›Seated Box Jump

Seated Box Jump

Quadriceps Glutesbodyweight

Coaching Tips

💡
Use arm swing for momentum
💡
Land softly with knees bent
💡
Focus on explosive power
💡
Keep eyes forward during jump

Common Mistakes to Avoid

⚠️
Inadequate arm swing
⚠️
Landing stiff-legged

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstringsCalves

Primary: Quadriceps, Glutes

Secondary: Hamstrings, Calves

Quick Info

Type: Compound

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