Seated Box Jump
Coaching Tips
- 💡
Use arm swing for momentum
- 💡
Land softly with knees bent
- 💡
Focus on explosive power
- 💡
Keep eyes forward during jump
Common Mistakes to Avoid
- ⚠️
Inadequate arm swing
- ⚠️
Landing stiff-legged
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesHamstringsCalves
Primary: Quadriceps, Glutes
Secondary: Hamstrings, Calves
Quick Info
- Type
- Compound
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