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Dumbbell Goblet Reverse Lunge — Exercise Guide | Gymcierge

Exercises›Quadriceps›Dumbbell Goblet Reverse Lunge

Dumbbell Goblet Reverse Lunge

Quadricepsdumbbell

Coaching Tips

💡
Keep your chest up
💡
Ensure back knee drops straight down
💡
Drive through the front heel

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Allowing front knee to go past toes

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHamstrings

Primary: Quadriceps

Secondary: Hamstrings

Quick Info

Type: Compound

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