Dumbbell Goblet Reverse Lunge
Coaching Tips
- 💡
Keep your chest up
- 💡
Ensure back knee drops straight down
- 💡
Drive through the front heel
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Allowing front knee to go past toes
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsHamstrings
Primary: Quadriceps
Secondary: Hamstrings
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.