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Dumbbell Goblet Split Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Dumbbell Goblet Split Squat

Dumbbell Goblet Split Squat

Quadricepsdumbbell

Coaching Tips

💡
Keep your chest lifted
💡
Engage your core throughout
💡
Drive through the front heel to stand

Common Mistakes to Avoid

⚠️
Rounding the back
⚠️
Not lowering enough

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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