Smith Machine Narrow Stance Squat
Coaching Tips
- 💡
Keep your weight on your heels
- 💡
Drive your knees out
- 💡
Keep your core engaged
- 💡
Squat to parallel or lower
Common Mistakes to Avoid
- ⚠️
Not squatting low enough
- ⚠️
Lifting heels off the ground
- ⚠️
Arching the back
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesHamstrings
Primary: Quadriceps, Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.