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Smith Machine Narrow Stance Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Smith Machine Narrow Stance Squat

Smith Machine Narrow Stance Squat

Quadriceps Glutesmachine

Coaching Tips

💡
Keep your weight on your heels
💡
Drive your knees out
💡
Keep your core engaged
💡
Squat to parallel or lower

Common Mistakes to Avoid

⚠️
Not squatting low enough
⚠️
Lifting heels off the ground
⚠️
Arching the back

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstrings

Primary: Quadriceps, Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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