Bodyweight Alternating Reverse Lunges
Coaching Tips
- 💡
Keep weight on front heel
- 💡
Engage core for stability
- 💡
Keep back straight
- 💡
Control the movement
- 💡
Breathe out while pushing back
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Knee going past toes
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesHamstringsCalves
Primary: Quadriceps, Glutes
Secondary: Hamstrings, Calves
Quick Info
- Type
- Compound
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