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Kettlebell Single Arm Step Up Balance — Exercise Guide | Gymcierge

Exercises›Quadriceps›Kettlebell Single Arm Step Up Balance

Kettlebell Single Arm Step Up Balance

Quadriceps Gluteskettlebell

Coaching Tips

💡
Engage core throughout
💡
Keep knee aligned with toes
💡
Focus on balance before stepping down
💡
Stand tall with shoulders back
💡
Use a slow controlled motion

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Kettlebell too far from body

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstringsShoulders

Primary: Quadriceps, Glutes

Secondary: Hamstrings, Shoulders

Quick Info

Type: Compound

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