Kettlebell Single Arm Step Up Balance
Coaching Tips
- 💡
Engage core throughout
- 💡
Keep knee aligned with toes
- 💡
Focus on balance before stepping down
- 💡
Stand tall with shoulders back
- 💡
Use a slow controlled motion
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Kettlebell too far from body
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesHamstringsShoulders
Primary: Quadriceps, Glutes
Secondary: Hamstrings, Shoulders
Quick Info
- Type
- Compound
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