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Biceps Exercises

Browse all exercises targeting biceps. Verified exercises with professional coaching instructions.

90 exercises found

Barbell Supinated Pendlay Row

Barbell Supinated Row

Dumbbell Hammer Curl

Dumbbell Supinated Row

Dumbbell Single Arm Bench Braced Hammer Flat Curl

Dumbbell Single Arm Bench Braced Hammer Incline Curl

Dumbbell Bench Braced Hammer Incline Curl

Dumbbell Bench Braced Hammer Flat Curl

Dumbbell Single Arm Incline Hammer Curl

TRX Hammer Curl

Bodyweight Overhand Inverted Row

Bodyweight Underhand Inverted Row

Kettlebell Single Arm Row

Barbell Curl

Barbell Drag Curl

Barbell Reverse Curl

Dumbbell Curl

Cable Seated Bayesian Hammer Curl

Cable Hammer Bayesian Curl

Dumbbell Wrist Curl

Dumbbell Reverse Curl

Dumbbell Twisting Curl

Dumbbell Concentration Curl

Dumbbell Single Arm Bench Wrist Curl

Dumbbell Incline Curl

Dumbbell Bench Braced Incline Curl

Dumbbell Bench Braced Reverse Incline Curl

Dumbbell Single Arm Bench Braced Reverse Flat Curl

Dumbbell Single Arm Bench Braced Flat Curl

Dumbbell Bench Braced Reverse Flat Curl

Dumbbell Single Arm Bench Braced Incline Curl

Dumbbell Bench Braced Flat Curl

Dumbbell Bench Braced Rolling Curl

Dumbbell Single Arm Bench Braced Reverse Incline Curl

Dumbbell Drag Curl

Dumbbell Incline Twisting Curl

Dumbbell Zottman Curl

Dumbbell Standing Single Arm Twisting Curl

Dumbbell Standing Single Arm Reverse Curl

Dumbbell Single Arm Incline Reverse Curl

Dumbbell Single Arm Incline Curl

Dumbbell Single Arm Incline Twisting Curl

Kettlebell Concentration Curl

Kettlebell Single Arm Curl

Kettlebell Wrist Curl

Kettlebell Goblet Curl

Kettlebell Preacher Curl

Kettlebell Curl

Kettlebell Reverse Curl

Kettlebell Single Arm Reverse Curl

Kettlebell Spinal Jefferson Curl

Kettlebell Drag Curl

Kettlebell Single Arm Shoulder Extension

Cable Single Arm Bayesian Curl

Cable Wrist Curl

Cable Single Arm Reverse Curl

Cable Twisting Curl

Smith Machine Drag Curl

Cable Seated Bayesian Reverse Curl

Cable Seated Bayesian Curl

Cable Reverse Bayesian Curl

Cable Bayesian Curl

Cable Bar Reverse Grip Curl

Cable Bar Curl

Machine Seated Plate Loaded Preacher Curl

Machine Bicep Curl

Machine Standing Plate Loaded Preacher Curl

Cable High Single Arm Reverse Rolling Curl

Cable High Single Arm Rolling Curl

Biceps Stretch Variation Three

Biceps Stretch Variation Two

Biceps Stretch Variation One

Biceps Stretch Variation Four

Biceps Stretch Variation Five

Triceps Stretch Variation One

TRX Curl

TRX Reverse Curl

Bosu Ball Curl

Ring Curl

Band Reverse Curl

Band High Reverse Curl

Band High Hammer Curl

Band Curl

Band High Curl

Cardio Band Hammer Curl Jacks

Plate Squat Hold Curl

QuadricepsBiceps

Plate Bicep Curl

Landmine Concentration Curl

Landmine Bicep Curl

Vitruvian Hammer Curl

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