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Bodyweight Reverse Step Up — Exercise Guide | Gymcierge

Exercises›Quadriceps›Bodyweight Reverse Step Up

Bodyweight Reverse Step Up

Quadricepsbodyweight

Coaching Tips

💡
Keep chest up
💡
Drive through heel
💡
Control descent

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not driving through heel

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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