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Medicine Ball Squat Reach — Exercise Guide | Gymcierge

Exercises›Quadriceps›Medicine Ball Squat Reach

Medicine Ball Squat Reach

Quadricepsbodyweight

Coaching Tips

💡
Keep chest up
💡
Engage your core
💡
Reach through your heels
💡
Maintain a neutral spine
💡
Control the ball's movement

Common Mistakes to Avoid

⚠️
Leaning forward too much
⚠️
Not squatting low enough
⚠️
Overextending arms during reach

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsShoulders

Primary: Quadriceps

Secondary: Shoulders

Quick Info

Type: Compound

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