Medicine Ball Squat Reach
Coaching Tips
- 💡
Keep chest up
- 💡
Engage your core
- 💡
Reach through your heels
- 💡
Maintain a neutral spine
- 💡
Control the ball's movement
Common Mistakes to Avoid
- ⚠️
Leaning forward too much
- ⚠️
Not squatting low enough
- ⚠️
Overextending arms during reach
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsShoulders
Primary: Quadriceps
Secondary: Shoulders
Quick Info
- Type
- Compound
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