Dumbbell Goblet Bulgarian Split Squat
Coaching Tips
- 💡
Keep front knee over ankle
- 💡
Engage glutes at the top
- 💡
Maintain an upright torso
- 💡
Breathe out on the ascent
Common Mistakes to Avoid
- ⚠️
Leaning forward too much
- ⚠️
Back knee not lowering
- ⚠️
Weight shifting to the toes
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesHamstrings
Primary: Quadriceps
Secondary: Glutes, Hamstrings
Quick Info
- Type
- Compound
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