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Bosu Ball Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Bosu Ball Squat

Bosu Ball Squat

Quadricepsbodyweight

Coaching Tips

💡
Keep your chest up
💡
Engage your core
💡
Control your descent

Common Mistakes to Avoid

⚠️
Leaning forward during the squat
⚠️
Not using full range of motion

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstrings

Primary: Quadriceps

Secondary: Glutes, Hamstrings

Quick Info

Type: Compound

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