Barbell Thruster
Coaching Tips
- 💡
Engage your core
- 💡
Drive through your heels
- 💡
Press straight up
- 💡
Keep elbows tucked
Common Mistakes to Avoid
- ⚠️
Leaning forward during squat
- ⚠️
Pressing kettlebell too far forward
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersQuadricepsGlutes
Primary: Shoulders, Quadriceps
Secondary: Glutes
Quick Info
- Type
- Compound
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