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Two Arms Cow Face Pose — Exercise Guide | Gymcierge

Exercises›Shoulders›Two Arms Cow Face Pose

Two Arms Cow Face Pose

Shouldersbodyweight

Coaching Tips

💡
Keep spine straight
💡
Engage your shoulders
💡
Breathe deeply

Common Mistakes to Avoid

⚠️
Hunching the back
⚠️
Forgetting to breathe

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersUpper Back

Primary: Shoulders

Secondary: Upper Back

Quick Info

Type: Isolation

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