Two Arms Cow Face Pose
Coaching Tips
- 💡
Keep spine straight
- 💡
Engage your shoulders
- 💡
Breathe deeply
Common Mistakes to Avoid
- ⚠️
Hunching the back
- ⚠️
Forgetting to breathe
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersUpper Back
Primary: Shoulders
Secondary: Upper Back
Quick Info
- Type
- Isolation
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