Lat And Shoulder External Rotation Stretch 1 Kneeling Dowel
Coaching Tips
- 💡
Keep core tight
- 💡
Maintain a neutral spine
- 💡
Focus on shoulder movement
Common Mistakes to Avoid
- ⚠️
Rounding back
- ⚠️
Too much lateral movement
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersLats
Primary: Shoulders
Secondary: Lats
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.