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Lat And Shoulder External Rotation Stretch 1 Kneeling Dowel — Exercise Guide | Gymcierge

Exercises›Shoulders›Lat And Shoulder External Rotation Stretch 1 Kneeling Dowel

Lat And Shoulder External Rotation Stretch 1 Kneeling Dowel

Shouldersbodyweight

Coaching Tips

💡
Keep core tight
💡
Maintain a neutral spine
💡
Focus on shoulder movement

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Too much lateral movement

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersLats

Primary: Shoulders

Secondary: Lats

Quick Info

Type: Isolation

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