Barbell Snatch Grip High Pull
Coaching Tips
- 💡
Engage your lats
- 💡
Drive with your legs
- 💡
Keep elbows high
- 💡
Squeeze shoulder blades together
- 💡
Maintain a flat back
Common Mistakes to Avoid
- ⚠️
Not engaging lats
- ⚠️
Pulling with arms too early
- ⚠️
Rounding back during lift
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersUpper BackLegs
Primary: Shoulders, Upper Back
Secondary: Legs
Quick Info
- Type
- Isolation
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