Band Goblet Squat
Coaching Tips
- 💡
Keep elbows under wrists
- 💡
Engage core
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Overextending lower back
- ⚠️
Not keeping elbows under wrists
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersLegs
Primary: Shoulders
Secondary: Legs
Quick Info
- Type
- Compound
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