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Band Goblet Squat — Exercise Guide | Gymcierge

Exercises›Shoulders›Band Goblet Squat

Band Goblet Squat

Coaching Tips

💡
Keep elbows under wrists
💡
Engage core
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Overextending lower back
⚠️
Not keeping elbows under wrists

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersLegs

Primary: Shoulders

Secondary: Legs

Quick Info

Type: Compound

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