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Elevated Pike Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Elevated Pike Press

Elevated Pike Press

Shouldersbodyweight

Coaching Tips

💡
Keep elbows slightly bent
💡
Engage core throughout
💡
Breathe out as you push up

Common Mistakes to Avoid

⚠️
Not engaging core
⚠️
Hunching shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersChestTriceps

Primary: Shoulders

Secondary: Chest, Triceps

Quick Info

Type: Compound

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