Elevated Pike Press
Coaching Tips
- 💡
Keep elbows slightly bent
- 💡
Engage core throughout
- 💡
Breathe out as you push up
Common Mistakes to Avoid
- ⚠️
Not engaging core
- ⚠️
Hunching shoulders
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersChestTriceps
Primary: Shoulders
Secondary: Chest, Triceps
Quick Info
- Type
- Compound
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