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One Arm Cow Face Pose — Exercise Guide | Gymcierge

Exercises›Shoulders›One Arm Cow Face Pose

One Arm Cow Face Pose

Shouldersbodyweight

Coaching Tips

💡
Keep spine tall
💡
Breathe deeply
💡
Relax shoulders

Common Mistakes to Avoid

⚠️
Hunching shoulders
⚠️
Forcing the stretch

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersChest

Primary: Shoulders

Secondary: Chest

Quick Info

Type: Isolation

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