One Arm Cow Face Pose
Coaching Tips
- 💡
Keep spine tall
- 💡
Breathe deeply
- 💡
Relax shoulders
Common Mistakes to Avoid
- ⚠️
Hunching shoulders
- ⚠️
Forcing the stretch
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersChest
Primary: Shoulders
Secondary: Chest
Quick Info
- Type
- Isolation
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