Dumbbell Alternating Arnold Press
Coaching Tips
- 💡
Keep core engaged
- 💡
Control the weight overhead
- 💡
Alternate smoothly between arms
Common Mistakes to Avoid
- ⚠️
Arching the back
- ⚠️
Not controlling the weight
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTriceps
Primary: Shoulders
Secondary: Triceps
Quick Info
- Type
- Compound
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