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Dumbbell Alternating Arnold Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Dumbbell Alternating Arnold Press

Dumbbell Alternating Arnold Press

Shouldersdumbbell

Coaching Tips

💡
Keep core engaged
💡
Control the weight overhead
💡
Alternate smoothly between arms

Common Mistakes to Avoid

⚠️
Arching the back
⚠️
Not controlling the weight

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTriceps

Primary: Shoulders

Secondary: Triceps

Quick Info

Type: Compound

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